Which acupressure points are used to induce menstruation?
Jul 13, 2022
Source: Cainiu Health
Dr. Chen Zhe
Introduction
To promote menstruation, you may stimulate the Zhì Wū (Governor of Filth) acupoint located on the dorsal aspect of the thumb—specifically at the midpoint of the transverse line crossing the first phalangeal joint. This point can be pressed using a ballpoint pen or the blunt end of a pen. Press the point more than 100 times daily until a mild soreness is felt. Additionally, stimulating the Sān Yīn Jiāo (SP6, Three Yin Intersection) acupoint helps enhance general health and normalize ovarian function, offering excellent therapeutic effects for menstrual disorders.
If a woman misses her expected menstrual period, she may feel irritable and consider massage to induce menstruation. Which acupoints should be massaged for this purpose?
Which acupoints should be massaged to induce menstruation?
To promote menstruation, you may stimulate the “Zhì Wū” (Filth-Controlling) point located on the dorsal aspect of the thumb—specifically at the midpoint of the transverse line across the first phalanx. This point can be pressed using a ballpoint pen or the blunt end of a pen. Press the point more than 100 times daily until a mild soreness is felt. Additionally, stimulating the Sān Yīn Jiāo (SP6) point—a key acupoint on the inner ankle—can help regulate overall health and normalize ovarian function, proving highly effective for menstrual disorders. Pressing the Guān Yuán (CV4) point, located approximately three cun (about 4 inches or 10 cm) below the navel, enhances local blood circulation and facilitates menstrual flow.
Common causes of delayed menstruation include pregnancy, polycystic ovary syndrome (PCOS), hypothyroidism, and diminished ovarian reserve. If menstruation is delayed, a gynecological color Doppler ultrasound should be performed to assess endometrial thickness. If the endometrium measures approximately 1 cm in thickness, oral progesterone capsules may be prescribed to trigger withdrawal bleeding. Furthermore, testing the six key reproductive hormones can help identify underlying conditions such as hypothyroidism or hyperprolactinemia.
To prevent menstrual irregularities, it is essential first and foremost to maintain emotional well-being—avoid anxiety and cultivate a positive, relaxed mindset. Regular aerobic exercise helps strengthen the body, improve physical fitness, and boost immunity. Minimize late-night activity and establish consistent, healthy lifestyle habits. We hope this information proves helpful to you!
