HypertensionDiet禁忌

Aug 02, 2022 Source: Cainiu Health

Dr. Li Man

Introduction

HypertensionPatientDiet禁忌：1.口味重的膨化食品和饼干。膨化食品如土豆、红薯等容易导致胀气的食物，以及口感较浓的饼干，因为糖分和盐分含量较高，HypertensionPatient少吃。2.高热量食物。高热量食物可诱发超重，肥胖人群Hypertension发病率远高于正常体重人群。

如今，越来越多的人患有Hypertension，这已经成为人们不可忽视的Health问题。除了MedicineTreatment外，HypertensionPatient在日常Life中，尤其是Diet上，要注意保健和血压控制。那么HypertensionDiet禁忌？

1、口味重的膨化食品和饼干。膨化食品如土豆、红薯等容易导致胀气的食物，以及口感较浓的饼干，因为糖分和盐分含量较高，HypertensionPatient少吃。

2、高热量食物。高热量食物可诱发超重，肥胖人群Hypertension发病率远高于正常体重人群。大多数HypertensionPatient超重或肥胖。因此，Patient应限制Diet中的高热量食物。

3、高脂肪的肉。这类食物脂肪含量高，虽然蛋白质含量高，但饱和脂肪酸含量很高，容易引起高血脂，诱发高血脂、Heart Disease、冠心病、Hypertension等Disease。

4、高盐食物。盐的主要成分是氯化钠，钠漏可引起细胞外液、心输出量和血压的增加。因此，HypertensionPatient应严格限制盐的摄入。

5、辛辣刺激的食物。辛辣精细的食物会使大便干燥，不易排出，容易导致便秘。Patient排便时会使腹压和血压升高，诱发脑出血。因此，HypertensionPatient忌食辛辣、精细食物。希望这篇回答能帮助到您。祝您身体Health，Life愉快！

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