Can people with hypertension drink white tea?
Aug 03, 2022
Source: Cainiu Health
Dr. Li Man
Introduction
People with hypertension can drink white tea. White tea contains various nutrients, including proteins, vitamins, and minerals. Moreover, the tea polyphenols in white tea help lower blood cholesterol levels, soften blood vessels, enhance vascular elasticity, and promote fat metabolism. White tea also possesses diuretic and sodium-excreting properties, which can indirectly reduce blood pressure. Additionally, the theophylline present in white tea aids in vasodilation, improves blood circulation, and thereby helps lower blood pressure.
Non-tea beverages contain abundant caffeine, whereas moderate consumption of tea—particularly tea derived from the tea plant (*Camellia sinensis*)—can help relax blood vessels and enhance vascular elasticity. However, individuals with hypertension should avoid drinking strong tea. Therefore, to understand white tea’s effects on blood pressure: Can people with hypertension drink white tea?
Can people with hypertension drink white tea?
Yes, people with hypertension can drink white tea. White tea contains various nutrients, including proteins, vitamins, and minerals. Moreover, its polyphenols help reduce blood cholesterol levels, soften blood vessels, improve vascular elasticity, and promote fat metabolism. White tea also exhibits diuretic and sodium-excreting effects, thereby indirectly lowering blood pressure.
Additionally, theophylline present in white tea aids in vasodilation and enhances blood circulation, contributing to blood pressure reduction. Other benefits of white tea include antioxidant activity, skin protection, radiation resistance, and heat-clearing and fire-purging effects. Thus, moderate consumption of white tea is highly beneficial for individuals with hypertension.
Individuals with hypertension must pay special attention to their daily diet. In addition to consuming white tea, they should strictly adhere to medical advice and consistently take prescribed antihypertensive medications to maintain blood pressure within the normal range. Although white tea offers numerous health benefits—including vasodilation and improved blood flow—it is inherently cooling in nature; therefore, individuals with weak spleen-stomach function or a constitutionally cold body type should limit intake to avoid exacerbating internal coldness. We hope this information proves helpful!
