How to Get Rid of Acne

    For adolescent males and females, one of the greatest concerns is acne on the face—not only does it affect appearance, but it can also significantly disrupt daily life. Especially for beauty-conscious girls, acne can feel like a terrifying nightmare, often leaving behind unsightly post-acne marks. When acne appears, prompt treatment is essential—so how can acne be effectively treated?

How to Treat Acne

Patients with acne may seek treatment at medical aesthetics clinics, where laser therapy is commonly used to clear acne lesions. This procedure typically yields visible results within a short timeframe. After treatment, patients should maintain meticulous local skin hygiene to prevent bacterial infection—which could trigger new acne outbreaks—and avoid using cosmetics during the recovery period to ensure optimal healing. Acne generally arises from excessive sebum production, leading to clogged hair follicles.

Individuals with acne should avoid high-fat foods, as these can generate excess internal heat and stimulate increased sebum secretion. Examples include lard, butter, fatty meats, pork brain, pork liver, pork kidney, and eggs. Seafood and other “fishy” foods should also be avoided, as they may provoke allergic reactions and exacerbate acne by intensifying chronic inflammation—making acne more difficult to resolve. Additionally, “heat-inducing” meats such as mutton and dog meat are considered “trigger foods” in traditional Chinese medicine and may likewise worsen acne symptoms.

If you experience acne symptoms, consult a healthcare professional promptly to prevent disease progression. We hope this information proves helpful to you.