Is foot soaking effective for spleen deficiency?

　　Spleen deficiency is visually manifested by a pale, swollen tongue with a thick, white coating, often accompanied by tooth marks along the edges. Since spleen deficiency requires regulation, does foot soaking help?

　　Is foot soaking beneficial for spleen deficiency?

　　Yes, foot soaking can be beneficial for spleen deficiency. Herbal foot baths using ingredients such as tangerine peel (chen pi), ginger, and mugwort (ai ye) can strengthen the spleen and resolve dampness. Soaking the feet stimulates acupressure points on the soles—corresponding to internal organs—and promotes blood circulation, enhances metabolism, and thereby helps regulate spleen and stomach function. Of course, other therapeutic approaches are also available, including proprietary Chinese medicines such as Shen Ling Bai Zhu Wan, Jian Pi Wan, Gui Pi Wan, Xiang Sha Liu Jun Zi Wan, Xiang Sha Yang Wei Wan, and Bu Zhong Yi Qi Wan. Additionally, daily consumption of herbal infusions made from aged tangerine peel (chen pi), poria (fu ling), lotus leaf (he ye), astragalus (huang qi), and codonopsis (dang shen) may also support spleen health.

　　Spleen dysfunction or imbalance may result from improper diet, emotional fluctuations, or excessive fatigue. The following lifestyle adjustments are recommended: First, pay close attention to dietary habits—opt for easily digestible foods. Most cases of spleen deficiency stem from gastrointestinal disorders; thus, increasing intake of vegetables and whole grains—nutrient-rich and easy to digest—is advisable. Avoid eating before bedtime, stay up late, or disrupt your sleep schedule—maintain regular, adequate sleep instead.

　　Patients should engage in regular physical activity to boost immunity and consume fresh fruits, vegetables, and other wholesome foods. Exercise promotes metabolism and helps regulate spleen and stomach function. We hope this information proves helpful to you.