How to Get Rid of Acne
Aug 24, 2022
Source: Cainiu Health
Dr. Liu Wan
Introduction
Acne Removal
Patients with acne can undergo laser acne removal treatment at medical aesthetics hospitals, which typically clears acne from the skin within a short period. After the procedure, patients should maintain local skin cleanliness to prevent bacterial infection—which could trigger acne recurrence—and avoid using cosmetics during the recovery period to ensure optimal healing. Acne commonly results from excessive sebum production, leading to obstruction of the pilosebaceous ducts.
For adolescent boys and girls, one of the greatest concerns is acne on the face—not only does it affect appearance, but it can also cause significant disruption to daily life. Especially for girls who value their looks, acne can feel like a terrifying nightmare, often leaving behind unsightly post-acne marks. When acne appears, prompt treatment is essential—so how can acne be effectively treated?
How to Treat Acne
Individuals with acne may seek professional treatment at medical aesthetics clinics, where laser therapy is commonly used to clear acne. This method typically yields visible results within a short timeframe. After treatment, patients should maintain meticulous local skin hygiene to prevent bacterial infection—which could trigger new acne outbreaks—and avoid using cosmetics during the recovery period to ensure optimal healing. Acne generally arises from excessive sebum production, leading to blockage of the pilosebaceous ducts.
Individuals with acne should avoid high-fat foods, as these stimulate excessive caloric intake and increased sebum secretion—for example, lard, butter, fatty meats, pork brain, pork liver, pork kidney, and eggs. Spicy, grilled, and smoked foods should also be avoided, as they are highly irritating and prone to inducing internal heat (“fire”) in traditional Chinese medicine terms. Since acne is associated with an imbalance in sebaceous gland activity, consuming such foods only exacerbates the condition. Additionally, “trigger foods” (or “heat-inducing foods”) with strong fishy or gamey odors—such as seafood—may provoke allergic reactions and worsen acne; these foods tend to aggravate chronic inflammation of the sebaceous glands, making acne more persistent and difficult to resolve. Similarly, “heat-inducing” meats—including lamb and dog meat—should also be avoided, as they may intensify acne symptoms.
If you develop acne symptoms, consult a healthcare professional promptly to prevent disease progression. We hope this information proves helpful to you.
