What foods contain zinc?
Sep 13, 2022
Source: Cainiu Health
Dr. He Haochen
Introduction
Red meat is a common daily food that is extremely rich in zinc. Scientific studies show that every 100 grams of animal-based food contains approximately 3–5 milligrams of zinc. This is an objective fact. Zinc is a trace element, and normal dietary intake usually meets basic nutritional needs. Red meat is also high in protein, which helps enhance patients' immunity and resistance.
If there is a zinc deficiency, it's important to consume more animal-based foods. Animal products are very rich in zinc—for example, red meat. Organ meats such as pork liver also contain substantial amounts of zinc, which is why postoperative patients often prefer eating pork liver. Eating more fish can also help supplement the body’s zinc levels. So, what foods contain zinc?
Foods Rich in Zinc
Red meat is a common daily food that contains particularly high levels of zinc. Scientific studies show that every 100 grams of animal-based food contains approximately 3–5 milligrams of zinc—an objective and reliable figure. Zinc is a trace element, and moderate daily intake generally meets the body's nutritional needs. Red meat is also rich in protein, which helps enhance immunity and resistance. Common dishes made with red meat include shredded pork with garlic sprouts, wood ear mushrooms with pork, and green pepper with shredded pork. For children who dislike meat, mincing the meat into meatballs, porridge, or soups can improve digestion and absorption.
Pork liver is familiar to most people and is also inexpensive. Sour pork liver, in particular, is a popular home-style dish. Pork liver helps protect vision, boost immunity, and lower blood pressure. It is rich in zinc, making it beneficial for wound healing—this is why many post-surgery patients enjoy eating it. If someone cannot eat whole pieces of pork liver, they may opt for pork liver soup or mashed pork liver, which are easier to digest and absorb.
Fish not only promotes beauty and skin health but also supports intellectual development, and it is also a food exceptionally high in zinc. Regularly consuming fish in daily meals not only replenishes essential zinc in the body but also benefits brain development in children. We hope this information has been helpful. Wishing you good health and happiness!
