What Should I Eat to Relieve Constipation?
Sep 13, 2022
Source: Cainiu Health
Dr. Zhao Haiming
Introduction
The main medications for treating constipation include bulk laxatives, stimulant laxatives, and lubricant laxatives.
Bulk Laxatives: Magnesium sulfate or certain anthelmintic drugs primarily increase intestinal volume by absorbing water in the gastrointestinal tract, thereby stimulating gastrointestinal motility and promoting defecation.
Stimulant Laxatives: Goudao tablets are used to treat habitual and stubborn constipation. Goudao tablets are also known as phenolphthalein tablets.
When using the toilet, I previously didn't have bowel movements, and even when trying to defecate, it was quite difficult—sometimes I often couldn't pass stool at all. What should I eat to treat constipation?
What to Eat for Constipation Relief
First, using a glycerin suppository (such as Dulcolax) can effectively treat constipation. Additionally, you can consume the following foods to help relieve symptoms: First, cook honey and sesame seeds into a paste and take an appropriate amount daily—it helps moisturize the intestines and promote bowel movements. Second, eating white radish can moisten the intestines, enhance gastrointestinal motility, accelerate gastric emptying, and effectively alleviate constipation. Third, consuming high-fiber foods such as celery and pineapple may also help treat constipation. Also, avoid spicy foods.
Medications for treating constipation mainly include bulk-forming laxatives, stimulant laxatives, and lubricant laxatives. Magnesium sulfate or certain deworming medications work by absorbing water in the gastrointestinal tract to increase stool volume, thereby stimulating intestinal motility and promoting defecation. Stimulant laxatives: Phenolphthalein tablets (also known as "Fruit-Directed Tablets") are used to treat habitual or stubborn constipation. Taking fruit-directed tablets does not necessarily cause diarrhea—it largely depends on individual constitution and digestive function. Some people may experience loose stools within hours after oral intake, while diarrhea only occurs after increasing the dosage. Topical remedies such as麻仁丸 (Ma Ren Wan) or glycerin suppositories primarily soften stools and facilitate bowel movements. However, no laxatives should be used long-term, as this may lead to dependency and impair natural bowel function.
Drink plenty of warm water daily to help promote metabolism. Engage in moderate physical exercise to improve your body's resistance and immunity. We hope this answer has been helpful to you. Wishing you good health and a happy life.
