What to eat in winter to nourish the stomach

Sep 13, 2022 Source: Cainiu Health

Dr. He Haochen

Introduction

Congee made from millet, noodles, Chinese yam, and pumpkin can help nourish the stomach. First, millet congee aids digestion and promotes gastrointestinal health, being highly nutritious. After cooking, a layer of porridge oil forms on the surface, which helps protect the gastric mucosa by preventing it from being eroded by gastric acid, thus providing excellent stomach-nourishing effects. Second, noodles are easily digested and absorbed. Once they enter the stomach, they are quickly broken down and emptied.

In winter, many people neglect their eating habits, leading to stomach discomfort. However, stomach discomfort can be improved through proper diet. So, what should you eat in winter to nourish your stomach?

What to Eat for a Healthy Stomach in Winter

Congee made from millet, noodles, Chinese yam (mountain medicine), and pumpkin can effectively help nourish the stomach. First, millet congee aids digestion and is highly nutritious. After cooking, a layer of porridge skin forms on the surface, which helps protect the gastric mucosa and prevents it from being eroded by stomach acid, thus providing excellent stomach-soothing benefits. Second, noodles are easily digested and absorbed. Once they enter the stomach, they are quickly broken down and emptied, placing minimal burden on the digestive system while supplying essential energy to the body.

Chinese yam helps strengthen the spleen and stomach. It is rich in starch, sugars, glycosides, and mucus, which can improve gastrointestinal function and supply various nutrients needed by the body. It does not add digestive strain, and the body can efficiently absorb its nutritional components. Finally, pumpkin is abundant in pectin and vitamins. Once in the intestines, pectin protects the gastrointestinal mucosa, increases intestinal motility, and aids in the digestion of food within the stomach.

Additionally, it's important to engage in regular physical exercise. Walking after meals can promote gastric motility and aid digestion. Also, avoid spicy and irritating foods, as well as cold or chilled foods. We hope this answer has been helpful to you. Wishing you good health and happiness!

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