What should I do if my child is a picky eater?
Sep 13, 2022
Source: Cainiu Health
Dr. Xie Zixing
Introduction
Parents should first respect their children's right to choose food when dealing with picky eating. Even if certain foods are unhealthy, it is not advisable to outright refuse or prohibit their purchase. One possible solution is "substitution." For example, if a child enjoys snacks, parents could suggest buying an additional item at the supermarket, such as chocolate or seaweed.
Picky eating in children is quite common in daily life. Many mothers are concerned that their child may not be getting adequate nutrition. What should be done about a child's picky eating habits?
What to do about picky eating in children
Parents should first respect their child’s right to choose food. Even when it comes to unhealthy options, it's not advisable to outright refuse or prohibit purchases. A possible solution is "substitution." For example, if a child enjoys snacks, you might suggest buying an alternative at the supermarket, such as chocolate or seaweed.
If a child simply wants to drink something sweet, gently discourage brightly colored sugary drinks and instead offer fruit juice or yogurt-based beverages. This way, the child's craving for snacks is satisfied while avoiding less healthy choices. Over time, the child’s interest in unhealthy foods may naturally diminish. There are many approaches to addressing picky eating, but the most fundamental is helping the child psychologically accept a wider variety of foods. Avoid rushing the process and pay attention to your methods.
When a child dislikes eating green vegetables, parents can use an indirect approach—start with fruits that have a “green appearance” that the child already likes, and explain that green vegetables are just as tasty as those fruits. Pay attention to emotions and their influence. Children enjoy being praised, so offering appropriate encouragement during meals can help create a positive eating environment and stimulate appetite. We hope this answer has been helpful. Wishing you good health and happiness!
