What foods promote skin growth?
Sep 13, 2022
Source: Cainiu Health
Dr. Liu Wan
Introduction
Protein-rich foods can promote wound healing, such as pigeon, fish, beans, pig trotters, etc. These are easily accessible. Although the effect may be slow, dietary therapy is the safest and most effective method for healing and can also help repair the skin. The resulting scars will appear very faint. If you combine these foods in your diet, I believe you'll be satisfied.
In daily life, some people are born with poor skin quality. However, individuals can regulate their skin condition through diet. So, what foods help promote skin regeneration?
What Foods Help Promote Skin Regeneration?
Protein-rich foods can promote wound healing, such as pigeon meat, fish, legumes, pig trotters, and others. These ingredients are easily accessible. Although the effects may be gradual, dietary therapy is the safest method for healing and skin repair, and it results in minimal scarring. If you combine these foods in your diet, you will likely be satisfied. Additionally, it's important to supplement vitamins and minerals. Vitamin C (VC) is particularly essential—good sources include tomatoes, pomelo, jellyfish, etc. Drink an appropriate amount of honey water, and avoid spicy food, smoking, and alcohol.
Typically, the skin growth cycle refers to the turnover time of epidermal cells. Keratinocytes are the primary cells in the human epidermis. Based on their differentiation stages and characteristics, the epidermis is divided from inside to outside into five layers: the basal layer, spinous layer, granular layer, clear layer, and cornified layer. The cell division cycle of the basal layer lasts approximately 19 days. The newly formed keratinocytes take about 14 days to migrate from the basal layer to the uppermost part of the granular layer, and another 14 days to move from the granular layer to the outermost cornified layer. In total, it takes about 28 days for keratinocytes to travel from the basal layer to the cornified layer. This duration is known as the epidermal cell turnover time or transit time.
People should pay attention to adequate nutrient intake and balanced nutrition to improve overall health and achieve healthier skin. We hope this answer has been helpful to you. Wishing you good health and a happy life!
