Can pregnant women eat mussels?

Pregnant women can eat mussels. Mussels offer many benefits.

Mussels help prevent anemia and provide iodine supplementation. They can prevent anemia, strengthen physical health, and nourish the kidneys by warming yang energy. As a type of seafood, mussels are highly nutritious, containing protein, fat, carbohydrates, minerals, various vitamins, as well as trace elements such as iodine, calcium, phosphorus, iron, and multiple amino acids. The iodine contained in mussels helps supplement the body's iodine needs and makes them an excellent health food for patients with hypothyroidism. Mussels can also regulate menstrual flow, lower blood pressure, and be used to treat conditions such as physical weakness, emaciation, dizziness, night sweats, impotence, lower back pain, and excessive uterine bleeding.

After becoming pregnant, the food consumed daily by women not only provides nutrients necessary for their own metabolism but also supports the growth and development of the fetus. Nutrition, as the most important environmental factor, has significant short-term and long-term impacts on the health of both mother and child. Nutritional needs vary during different stages of pregnancy, with dietary choices primarily focusing on light-flavored foods, small frequent meals, and a diet based mainly on grains, vegetables, fruits, and eggs. During the second trimester, when fetal growth accelerates, nutritional intake should be enhanced, particularly through increased consumption of protein-rich foods.