Can people with high blood sugar eat dried persimmons?
Sep 13, 2022
Source: Cainiu Health
Dr. Pan Yongyuan
Introduction
If blood sugar is well controlled, it's generally fine to eat an appropriate amount of dried persimmons. However, patients with high blood sugar usually need to strictly manage their diet. There are still many fruits that people with diabetes can consume; the key lies in understanding the proper way to eat them. When eating fruit, one should reduce the intake of staple foods—for example, replacing 25 grams of rice with 150 grams of apple.
In daily life, persimmons generally have two types of texture: one is soft, glutinous, and sweet, while the other is crisp and delicious. Persimmons can also be made into dried persimmons (persimmon cakes), which are convenient for storage and have a great taste. But can people with high blood sugar eat persimmon cakes?
Can people with high blood sugar eat persimmon cakes?
If your blood sugar is well controlled, eating a moderate amount of persimmon cakes should not pose a problem. However, individuals with high blood sugar generally need to strictly manage their diet.
There are still many fruits suitable for people with diabetes, but the key lies in knowing how to eat them properly. When consuming fruit, you should reduce your intake of staple foods—for example, replacing 25 grams of rice with 150 grams of apple, 150 grams of peach, 100 grams of pear, or 500 grams of watermelon. However, be cautious with high-sugar fruits such as grapes, longan, and dates, which should be eaten sparingly. Fruits contain many beneficial trace elements that are good for health, but they should only be consumed when blood glucose levels are well controlled. Most vegetables have low sugar content and belong to those with a low glycemic index, such as tomatoes, cucumbers, carrots, sweet potatoes, purple yams, and fresh vegetables like green peppers, red peppers, broccoli, cabbage, spinach, bamboo shoots, and winter melon. These foods are low in sugar and rich in dietary fiber, which helps increase satiety, delay gastric emptying, and support better blood glucose management.
Individuals with high blood sugar or diabetes must carefully control their diet. We hope this answer has been helpful to you. Wishing you good health and happiness!
