Can people with high blood sugar eat goji berries?
Sep 13, 2022
Source: Cainiu Health
Dr. Pan Yongyuan
Introduction
High blood sugar that is well-controlled and within target range allows for moderate consumption of goji berries, but they should not be eaten in large quantities at one time. For example, if fasting blood glucose is below 7 mmol/L and postprandial blood glucose two hours after meals is below 10 mmol/L, goji berries can be consumed in moderation. Goji berries have certain health benefits, such as nourishing the liver and kidneys and improving eyesight. However, their use should always be guided by a specialist physician.
Goji berries contain various nutrients such as protein, fat, vitamins, trace elements, and other nutritional substances. They are a commonly used traditional Chinese medicinal food. But can people with high blood sugar eat goji berries?
Can People with High Blood Sugar Eat Goji Berries?
Individuals with elevated blood glucose levels may consume goji berries in moderation, provided their blood sugar is well-controlled and within target ranges. However, they should avoid consuming large amounts at once. For example, if fasting blood glucose is below 7 mmol/L and postprandial (after-meal) blood glucose at 2 hours is below 10 mmol/L, moderate consumption of goji berries is acceptable.
Goji berries have certain health benefits, including nourishing the liver and kidneys and improving eyesight. However, they should be consumed under the guidance of a specialist physician. Additionally, it's not recommended to drink goji berry-infused water during meals, especially for individuals with diabetes, who are advised to prefer dry foods over liquid or soupy ones. Liquid foods tend to accelerate the rise in post-meal blood glucose levels, increasing blood sugar fluctuations that may trigger acute or chronic complications. Furthermore, individuals with high blood sugar should follow a diet low in salt, sugar, and fat—favoring light,清淡 meals—and adopt a pattern of eating small portions more frequently throughout the day, while controlling total calorie intake. Low-calorie, low-sugar fruits rich in dietary fiber, vitamins, and trace elements—such as kiwifruit and apples—are recommended, as they help suppress spikes in blood glucose and maintain stable blood sugar levels.
It is also strongly recommended that patients regularly visit the hospital for check-ups and consistently monitor their blood glucose levels to stay informed about their health status and prevent the development of other medical conditions. We hope this response has been helpful to you. Wishing you good health and happiness!
