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Can people with diabetes drink coconut milk?

Sep 13, 2022 Source: Cainiu Health
Dr. Tian Hongbo
Introduction
For people with diabetes, it is essential to avoid foods high in sugar. Coconut milk typically contains a high amount of sugar and is therefore unsuitable for diabetics. However, unsweetened coconut milk can be consumed by individuals with diabetes. Diabetic patients should generally control their sugar intake in the diet and also reduce consumption of high-fat and high-cholesterol foods. They should eat more light and清淡 foods and make positive changes to unhealthy lifestyles.

Coconut is a common southern fruit in daily life, and coconut water and coconut milk are especially popular among young people. Some diabetes patients also enjoyed drinking coconut milk before being diagnosed with the disease. So, can people with diabetes drink coconut milk?

Can People with Diabetes Drink Coconut Milk?

For individuals with diabetes, it's essential to avoid foods high in sugar. Regular coconut milk typically contains a high amount of sugar and is therefore unsuitable for diabetic patients. However, sugar-free coconut milk can be consumed safely by people with diabetes. Diabetic patients should control their sugar intake in daily diets and also reduce consumption of high-fat and high-cholesterol foods. They should eat more light and清淡 dishes and improve unhealthy lifestyle habits.

Dietary control for diabetic patients is strict, and they must ensure a certain level of daily physical activity. Meanwhile, nutritional balance in meals should remain consistent, emphasizing low-carbohydrate foods. Total carbohydrate intake should account for about 50% of daily calories, along with low fat consumption. Avoiding or minimizing fried foods, patients can consume more high-quality protein, vitamins, high-fiber foods, and appropriate minerals. Eating more vegetables, fish, and low-sugar fruits is recommended. Meals should not be overly large—eating until about 70% full is sufficient. Patients receiving insulin or oral hypoglycemic medications should also take care to prevent hypoglycemia.

For those with high blood glucose levels, diabetes patients should pay attention to balanced meal planning, avoiding excessively sweet or greasy foods. If any abnormal physical symptoms occur, seek medical examination and treatment promptly. We hope this answer has been helpful to you. Wishing you good health and happiness!

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