Can coconut milk cause lactose intolerance?

Coconut milk generally does not cause lactose intolerance. The detailed explanation is as follows:

Coconut milk contains abundant nutrients such as vitamins and minerals. When consumed appropriately, it can help supplement essential nutrients and enhance physical health. Lactose intolerance refers to the inability to digest lactose found in dairy products, which may lead to symptoms such as diarrhea, bloating, and abdominal pain after consuming dairy. This condition occurs due to reduced, insufficient, or absent lactase enzyme activity in the body, resulting in undigested lactose entering the intestines where it cannot be absorbed. The unabsorbed lactose then enters the colon and is fermented into gas, causing these symptoms—this is known as lactose intolerance. Since coconut milk typically does not contain lactose, it does not trigger lactose intolerance. Therefore, individuals with lactose intolerance can safely consume coconut milk in moderation. However, it should be noted that coconut milk has a relatively high sugar content, which may gradually convert into fat in the body and potentially lead to weight gain.

In addition, coconut milk contains a relatively high amount of protein. Long-term consumption may burden the gastrointestinal system and cause bloating or similar discomfort. Hence, if any physical discomfort occurs, prompt medical attention is recommended to prevent worsening of symptoms.