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What to eat during postpartum confinement to reduce internal heat?

Sep 13, 2022 Source: Cainiu Health
Dr. Lv Aiming
Introduction
Stay hydrated. When experiencing internal heat during the postpartum recovery period, it's important to increase fluid intake by drinking plenty of water. Ample water consumption promotes metabolism and helps eliminate toxins from the body. New mothers may consider decocting heat-clearing ingredients such as chrysanthemum or honeysuckle with water, or ensure they drink at least eight large glasses of water daily to effectively reduce internal heat. For babies, warm water can be given between breastfeeding sessions to help alleviate heat.

Everyone knows that women breastfeed their babies during the postpartum recovery period, so mothers need to maintain good health at all times. Then, what should you eat to reduce internal heat (fire) if you experience "heatiness" during this period?

What to Eat to Reduce Heat During Postpartum Recovery

Stay hydrated. When experiencing heatiness during the postpartum period, it's important to drink plenty of water—both mother and baby need adequate hydration. Drinking sufficient water promotes metabolism, moisturizes the intestines, and helps eliminate toxins from the body. Mothers can consider boiling heat-clearing ingredients such as chrysanthemum flowers or honeysuckle with water, or aim to drink at least eight large glasses of water daily to effectively clear internal heat. Between breastfeeding sessions, mothers can also give the baby some warm water, which can also help reduce heatiness.

Maintain humid air. Dry environments can lead to moisture loss in the body. Using a humidifier indoors to increase air humidity can help relieve symptoms of heatiness such as dry mouth, sore throat, and nasal dryness in both mother and baby.

Eat some bitter-tasting foods, which not only help clear heat but also relieve fatigue, such as lotus seed soup with rock sugar or stir-fried bitter gourd. If a woman has excessive liver fire, she may benefit from eating more fresh fruits and vegetables like carrots, radishes, celery, and cabbage. For those experiencing heatiness along with symptoms like dry, itchy throat and nasal dryness, slightly cooling foods such as lotus root and bamboo shoots are recommended. Additionally, women should ensure they drink plenty of water during the postpartum period to stay well-hydrated, promote metabolism, and accelerate toxin elimination. We hope this information is helpful. Wishing you good health and happiness!

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