What can pregnant women eat to relieve morning sickness?
Sep 13, 2022
Source: Cainiu Health
Dr. Lv Aiming
Introduction
Pregnancy-related nausea can be relieved by consuming ginger millet porridge, ginger milk, or ginger and orange peel water. Milk contains abundant nutrients such as protein and calcium, which help strengthen the spleen and stomach, promote saliva production, and moisten the intestines. Ginger can stimulate the gastric mucosa, improve gastrointestinal function, and has a certain antiemetic effect. When nausea and vomiting occur during early pregnancy, milk, ginger juice, and an appropriate amount of sugar can be boiled together.
During early pregnancy, many women experience nausea and vomiting, primarily due to increased secretion of estrogen and progesterone and reduced gastric acid production in the early stages of pregnancy. When nausea and vomiting occur, proper diet can effectively alleviate these symptoms. So, what can pregnant women eat to relieve morning sickness?
What Can Pregnant Women Eat to Relieve Morning Sickness?
Pregnant women experiencing morning sickness may find relief by consuming ginger millet porridge, ginger milk, or ginger tangerine peel water. Milk is rich in nutrients such as protein and calcium, which help strengthen the spleen and stomach, promote saliva production, and moisten the intestines. Ginger can stimulate the gastric mucosa, improve gastrointestinal function, and has a certain anti-nausea effect. You can boil milk with ginger juice and an appropriate amount of sugar. Ginger contains substances like gingerol and shogaol, which have excellent antiemetic properties. Cooking ginger with millet into a porridge can also help ease early pregnancy symptoms. Ginger is known for its ability to reduce vomiting. Tangerine peel is rich in vitamin C and also helps prevent nausea.
It is recommended to eat small, frequent meals to avoid overeating. Focus on easily digestible and light foods, and avoid fried, puffed, or greasy foods. Eating sour fruits such as blueberries or sour pears may help stimulate appetite. It is important to avoid fruits that promote blood circulation and remove blood stasis, such as hawthorn, as excessive consumption may lead to fetal arrest or miscarriage.
Maintain healthy lifestyle and dietary habits in daily life. We hope this information is helpful to you. Wishing you good health and happiness.
