Can people with spleen deficiency drink more water?
Sep 13, 2022
Source: Cainiu Health
Dr. He Haochen
Introduction
Patients with spleen deficiency are advised not to drink excessive amounts of water, as weak spleen and stomach functions impair the transportation of water and food. If water cannot be fully metabolized, it may accumulate in the body and turn into dampness, leading to excess moisture. Initially, medications such as Shen Ling Bai Zhu Wan, Er Chen Wan, and Bu Zhong Yi Qi Wan can be used. In daily life, one may also drink infusions made from tangerine peel, poria, lotus leaf, or corn silk.
If spleen deficiency and dampness are not promptly addressed, they may cause certain harm to the body and even lead to various diseases. Therefore, we should understand the common signs of spleen deficiency and dampness. But can people with spleen deficiency drink plenty of water?
Can People with Spleen Deficiency Drink More Water?
It is not recommended for individuals with spleen deficiency to drink excessive amounts of water, as weak spleen and stomach functions impair the transportation and metabolism of water and food. If water cannot be fully metabolized, it may accumulate in the body and transform into dampness, leading to fluid retention. First, medications such as Shenling Baizhu Pills, Jianpi Pills, Guipi Pills, Xiangsha Liujunzi Pills, Erchen Pills, and Buzhong Yiqi Pills may be used. Additionally, one can regularly drink herbal infusions made with tangerine peel, poria (Fuling), lotus leaf, or corn silk. Second, maintain a light diet and avoid consuming excessive cold or sticky foods. Include fiber-rich foods such as celery, radish, cabbage, and others in your meals. Third, engage in moderate outdoor exercise regularly; physical activity helps boost metabolism and supports dampness removal.
Spleen deficiency with dampness can be systematically managed through daily diet, emotional well-being, and other aspects. 1. Dietary regulation: Spleen deficiency and dampness are often related to daily eating habits. Patients may include foods that strengthen the spleen and resolve dampness, such as watermelon, bitter gourd, Chinese yam, hyacinth bean, loofah, wax gourd (winter melon), and lotus leaf congee. 2. Emotional regulation: According to Traditional Chinese Medicine, spleen deficiency may result from chronic anxiety and excessive mental stress, which can damage the spleen.
Patients are advised to avoid spicy and irritating foods as much as possible and develop healthy eating habits. Wishing you good health and happiness!
