Can I use an air conditioner when having a viral flu?
Sep 22, 2022
Source: Cainiu Health
Dr. Guo Xiheng
Introduction
Viral flu is a disease caused by viral infection in the human body. Patients with viral flu can usually use air conditioning, as long as the temperature is properly controlled. For patients with elevated body temperature, using air conditioning appropriately can help lower their body temperature. However, the air conditioner should not be set too low; it's best to maintain the room temperature around 26°C.
Viral influenza is a disease caused by viral infection of the human body. Patients with viral influenza can generally use air conditioning, as long as the temperature is properly controlled.
1. For patients with viral influenza, using air conditioning appropriately when body temperature rises can help lower body temperature. However, the air conditioner should not be set too low; it's best to maintain the room temperature around 26°C to avoid excessive temperature differences between indoors and outdoors, which could overload the body's thermoregulatory center.
2. The airflow from the air conditioner should not blow directly onto the patient continuously, to prevent chilling and worsening of the condition, which would be detrimental to recovery.
3. Patients should avoid staying for prolonged periods in cold, enclosed environments. Indoor ventilation should be maintained, and after spending extended time in an air-conditioned room, it's advisable to go outdoors and move around.
Patients with viral influenza are advised to consume more vegetables and fruits rich in vitamins, such as tomatoes, lemons, kiwifruits, and cucumbers, which help enhance the body's resistance and immunity. They may also eat more eggs, lean meat, and beef to supplement essential proteins. A low-salt, low-fat diet is recommended, avoiding overly greasy or spicy, irritating foods. It’s important to develop good daily habits—avoid staying up late, increase moderate physical exercise to strengthen immunity, and maintain a positive mood. When going out, try to avoid crowded places and close contact with others to prevent cross-infection.
