What should a pregnant woman do if she cannot pass gas and has abdominal bloating and pain?
Sep 28, 2022
Source: Cainiu Health
Dr. Zhao Haiming
Introduction
Pregnant women who experience bloating and abdominal pain due to inability to pass gas can gently massage the abdomen in a clockwise direction. This helps promote gastrointestinal motility and facilitates gas expulsion. Appropriate physical activities such as slow walking or doing yoga may also enhance intestinal movement. Consuming yogurt moderately, or eating certain fruits and vegetables like white radish, apples, and bananas, can also be beneficial.
Pregnant women experiencing bloating and abdominal pain due to inability to pass gas can manage the condition through appropriate massage, proper exercise, and a balanced diet.
1. Appropriate Massage
Bloating and abdominal discomfort in pregnant women are usually caused by slowed gastrointestinal motility. Gentle clockwise abdominal massage may help. However, care should be taken with pressure to avoid stimulating the fetus. Proper massage can enhance gastrointestinal motility and facilitate gas release, effectively relieving symptoms.
2. Proper Exercise
Pregnant women should avoid prolonged sitting, as this may lead to indigestion and contribute to the aforementioned symptoms. Engaging in moderate physical activities such as slow walking or prenatal yoga can promote intestinal motility.
3. Balanced Diet
Avoid foods that produce gas, such as soy milk and milk. It is advisable to consume yogurt moderately, along with vegetables and fruits like white radish, apples, and bananas. These foods are rich in dietary fiber, which supports gastrointestinal motility and helps alleviate the symptoms.
