What are the benefits of eating durian when trying to conceive?
Oct 09, 2022
Source: Cainiu Health
Dr. Wang Lei
Introduction
In general, eating durian offers several benefits for those preparing for pregnancy, including warming the uterus and dispelling cold, enhancing immune resistance, relieving constipation, providing antioxidant effects, and improving mood. Durian is a tropical fruit with a sweet taste and hot nature. Typically, warm-natured fruits can eliminate internal coldness and have nourishing effects. Consuming durian can promote a rise in body temperature, improve blood circulation, and help expel cold from the body.
Generally speaking, eating durian offers several benefits for those preparing for pregnancy, including warming the uterus and dispelling cold, enhancing immunity, relieving constipation, providing antioxidant effects, and improving mood. A detailed analysis is as follows:
1. Warming the Uterus and Dispelling Cold
Durian is a tropical fruit with a sweet taste and hot nature. Warm-natured fruits like durian can typically eliminate internal cold and provide nourishing effects. Consuming durian can help raise body temperature, improve blood circulation, and promote the expulsion of cold from the body, thereby effectively alleviating conditions related to cold uterus.
2. Enhancing Immunity
Durian contains various nutrients such as multiple vitamins, proteins, folic acid, fats, calcium, phosphorus, and other essential minerals. Moderate consumption helps supply the energy and nutrients the body needs. Moreover, durian is rich in diverse amino acids, which support protein synthesis in the body and boost immune function.
3. Relieving Constipation
Durian is rich in dietary fiber, which promotes intestinal peristalsis. Additionally, its high starch content allows it to absorb water and expand within the intestines, filling the intestinal tract and accelerating movement, thus effectively relieving constipation.
4. Antioxidant Effects
Durian is rich in antioxidants such as vitamin C and flavonoids. These antioxidants help neutralize free radicals in the body and reduce oxidative stress damage to reproductive cells. This may increase the chances of conception and support healthy embryonic development.
5. Improving Mood
Women often experience stress and anxiety during preconception. Durian is rich in bromocriptine, a natural sedative that helps relax the mind and body, improve emotional well-being, and reduce the negative impacts of stress.
To avoid potential adverse effects, durian should be consumed in moderation, as excessive intake may harm the body.
