Can durian be eaten?

Sep 15, 2025 Source: Cainiu Health

Dr. Yu Yongchao

Introduction

Under normal circumstances, durian can be consumed, but it is important to eat it in moderation. When eating durian, choose ripe fruits, as unripe durians have poor taste and may be difficult to digest. Do not consume excessive amounts at one time to avoid discomfort caused by high sugar and calorie intake. Individuals with underlying medical conditions such as diabetes or kidney disease should consult their doctor before consumption.

Generally speaking, durian is edible, and it is sufficient to pay attention to moderate consumption. The detailed explanation is as follows:

Durian can be consumed because this fruit is rich in sugars, proteins, dietary fiber, and various vitamins and minerals, which can provide energy and nutrients to the body. The pulp of ripe durian is soft, sweet, and aromatic, and its unique flavor is loved by many people. Additionally, durian is a common fruit in tropical regions and has been proven safe for consumption through long-term use. Under normal circumstances, it poses no harm to healthy individuals and meets the characteristics of edible fruits, making it suitable as one of the fruit choices in daily diets.

When consuming durian, one should choose ripe fruits, as unripe durian has poor taste and may be difficult to digest. Excessive consumption at one time should be avoided to prevent discomfort due to high sugar and calorie intake. Individuals with underlying medical conditions such as diabetes or kidney disease should consult their doctors before consumption. Durian should not be consumed together with alcohol to avoid increasing the burden on the body. When storing durian, it should be sealed to prevent its odor from spreading and affecting the environment. Moreover, it should be consumed promptly to avoid spoilage.

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Can sunflower, cucumber, durian, and luffa be eaten together?

Under normal circumstances, sunflower seeds, cucumbers, durian, and luffa can be consumed together, with attention to moderate portions. When consuming these foods: 1. Durian has a relatively high sugar content; excessive intake at one time is not recommended, especially for individuals with elevated blood sugar levels, who should control their intake. 2. Sunflower seeds are rich in oils and may increase digestive burden if consumed in excess. 3. When combining all four foods, the total quantity should be adjusted according to individual digestive capacity.

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Besides eating durian, what else can I eat for dizziness?

Under normal circumstances, in addition to eating durian, dizziness can also be alleviated by consuming foods such as red dates, bananas, spinach, walnuts, and yam. Moreover, during episodes of dizziness, one may appropriately consume foods like millet and longan. It is important to maintain regular eating habits in daily life, avoid excessive fatigue, and if dizziness occurs frequently or symptoms persist, seek timely medical attention to identify the underlying cause.