Can bitter apricot kernels be eaten every day? The correct way to eat them

Oct 11, 2022 Source: Cainiu Health

Dr. Wang Lei

Introduction

Bitter almonds should not be consumed daily. The recommended single intake should not exceed 10 grams. Bitter almond contains amygdalin, which, under the action of the enzyme amygdalase, can produce hydrogen cyanide and benzaldehyde. Excessive consumption may inhibit cellular respiration and lead to poisoning symptoms. Generally, a single intake of no more than 10 grams—approximately 50 to 120 kernels—is unlikely to cause cyanide poisoning or suffocation.

Bitter almonds should not be consumed daily. The recommended single intake should not exceed 10 grams.

Bitter almonds are the fruits of wild apricot trees and are plants used both as food and medicine. They mainly contain amygdalin, emulsin, fats, proteins, prunase, hydroxynitrile lyase, and other substances. Amygdalin can be broken down by emulsin into hydrogen cyanide and benzaldehyde. Small amounts may help relieve coughing and asthma, but excessive consumption can inhibit cellular respiration and lead to poisoning. Generally, a single dose of no more than 10 grams—approximately 50 to 120 kernels—is considered safe and unlikely to cause suffocation or cyanide poisoning.

In traditional medicine, bitter almonds are used to suppress coughs and relieve asthma and are classified as a medicinal herb. Long-term use is not recommended, and specific methods and dosages should strictly follow medical advice. Symptoms of overdose include dizziness, nausea, vomiting, and difficulty breathing. In mild cases, increasing fluid intake may enhance basal metabolism and help eliminate toxins from the body. In severe cases, immediate medical attention is required.

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What toxin is present in bitter apricot kernels?

The toxins in bitter apricot kernels are amygdalin and amygdalase, which produce hydrogen cyanide that can inhibit respiration and lead to poisoning. As a traditional Chinese medicinal herb, bitter apricot kernel has effects such as relieving asthma, suppressing cough, moistening the intestines, and promoting bowel movements. When amygdalin and amygdalase in bitter apricot kernels come into contact with water, they generate trace amounts of hydrogen cyanide, which can suppress respiratory function; excessive consumption may result in food poisoning.

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Can bitter apricot kernels be eaten?

Bitter apricot kernels can generally be taken in moderation, but excessive consumption should be avoided to prevent adverse effects on health. As a type of traditional Chinese medicine, bitter apricot kernels are rich in dietary fiber and trace elements. When taken appropriately under medical guidance, they can promote gastrointestinal motility and effectively relieve constipation caused by improper diet.

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What should I do if I accidentally ate a bitter apricot kernel?

In general, accidentally eating one bitter apricot kernel will not affect your health, so there is no need to worry excessively or take special measures. Bitter apricot kernels contain cyanide, which can be hydrolyzed in the gastrointestinal tract to produce a toxic substance. However, accidentally consuming one kernel usually does not lead to food poisoning.

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What are the effects and benefits of stir-fried bitter apricot kernels?

Stir-fried bitter apricot kernels are a type of bitter apricot kernel used as a cough-relieving and asthma-soothing herb. They are slightly toxic and are associated with the lung and large intestine meridians. Generally, they offer various benefits such as nutritional supplementation, moistening the intestines to relieve constipation, relieving cough, improving skin health, and nourishing yin to moisten the lungs. Bitter apricot kernels contain fatty oils, which typically provide a lubricating effect, promote gastrointestinal motility, and help improve symptoms of constipation and indigestion.