Can bitter apricot kernels be eaten?

Oct 13, 2022 Source: Cainiu Health

Dr. Wang Lei

Introduction

Bitter apricot kernels can generally be taken in moderation, but excessive consumption should be avoided to prevent adverse effects on health. As a type of traditional Chinese medicine, bitter apricot kernels are rich in dietary fiber and trace elements. When taken appropriately under medical guidance, they can promote gastrointestinal motility and effectively relieve constipation caused by improper diet.

Bitter almonds can generally be consumed in moderation, but excessive intake should be avoided to prevent adverse effects on health.

Bitter almond is a type of traditional Chinese medicine, rich in dietary fiber and trace elements. When taken适量 under medical guidance, it can promote gastrointestinal motility and effectively relieve constipation caused by improper diet. Additionally, bitter almonds contain a special enzyme that may help reduce elevated blood lipid levels resulting from poor dietary habits. However, bitter almonds contain certain toxic components; excessive consumption may lead to discomfort such as nausea, vomiting, dizziness, and headaches. Therefore, it is not recommended to consume large amounts of bitter almonds.

When consuming bitter almonds, patients should ensure they are thoroughly cooked before eating. Raw bitter almonds contain higher levels of toxins, and excessive intake may easily cause symptoms of food poisoning. Also, since bitter almonds are considered a warming food, individuals who already have internal heat (heatiness) symptoms should generally avoid them to prevent worsening of these conditions.

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Are bitter apricot kernels toxic?

Bitter apricot kernels contain amygdalin and amygdalase. When these two substances come into contact with water, they produce hydrogen cyanide, which can bind to hemoglobin in red blood cells, impairing oxygen transport and metabolism within tissue cells, leading to cellular hypoxia and potentially even death. Ingestion of excessive amounts of bitter apricot kernels or their extracts may also cause symptoms of poisoning.

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What happens if you eat too many stir-fried apricot kernels?

Although stir-fried almonds are nutritious, excessive consumption may easily cause discomfort, with possible adverse effects including poisoning, gastrointestinal upset, heatiness, blood sugar fluctuations, and weight gain. It is important to control the intake of stir-fried almonds, taking into account individual body constitution for appropriate consumption. Additionally, opt for varieties without added salt or additives to ensure safety and suitability.

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Can apricot shells be eaten?

In general, whether apricot kernels shells are edible depends on specific circumstances. Soft apricot shells that have been processed are usually safe to eat, while hard, unprocessed shells are not recommended for consumption. When consuming apricot kernels regularly, it is advisable to choose shelled or soft-shelled varieties. If eating apricot kernels with shells, carefully examine the shell's texture to avoid accidentally ingesting hard shells.

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Are bitter apricot seeds toxic?

In general, whether bitter apricot kernels are toxic depends on the specific circumstances. Bitter apricot kernels that have not been properly processed contain toxins and should not be consumed directly. By contrast, sweet apricot kernels, commonly eaten as snacks in daily life, are non-toxic and safe for consumption. To avoid accidentally ingesting toxic apricot kernels, it is recommended to purchase sweet apricot kernels from reputable sources and avoid randomly collecting or buying apricot kernels of unknown origin.

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Why do bitter apricot kernels cause poisoning?

Under normal circumstances, the causes of poisoning from bitter apricot seeds include the decomposition of amygdalin, improper methods of consumption, excessive intake, individual differences, and spoilage of the bitter apricot seeds. When consuming bitter apricot seeds, one should handle them carefully and control the amount ingested to avoid poisoning. If symptoms of poisoning occur, immediate medical attention should be sought.

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Can Apricot Kernels Lower Blood Sugar? Are They Safe to Eat?

Under normal circumstances, apricot kernels can usually help lower blood sugar levels and are edible. Blood glucose regulation is a complex physiological process involving multiple steps, including insulin secretion, glycogen synthesis and breakdown, as well as glucose absorption and utilization in the body. Although apricot kernels contain certain nutrients, they do not have a direct effect on lowering blood sugar levels.

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Can increased physical activity help expel apricot kernels from the body?

In general, increased physical activity can help expel smaller apricot pits. However, if a larger apricot pit is swallowed, increased activity may not be sufficient for expulsion. If the apricot pit remains in the body for an extended period or if severe physical discomfort occurs, immediate medical attention is necessary. After swallowing an apricot pit, closely monitor your physical condition. If symptoms such as abdominal pain, vomiting, or constipation occur, seek medical help promptly.

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What should not be eaten with red plums?

Under normal circumstances, red plums should not be consumed with honey, chicken meat, duck eggs, black carp, bitter apricot kernels, or taken together with medications such as Azithromycin Dispersible Tablets, Norfloxacin Capsules, Warfarin Sodium Tablets, Digoxin Tablets, and Phenytoin Sodium Tablets. Patients should avoid consuming red plums simultaneously or in large quantities while taking these foods and medications.

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