What to eat during the first week after natural childbirth
Oct 11, 2022
Source: Cainiu Health
Dr. Lv Aiming
Introduction
During the first week after a natural delivery, it is recommended to eat protein-rich, easily digestible, and blood-nourishing foods such as eggs, rice porridge, and pork liver. Eggs contain abundant nutrients, and moderate consumption generally does not increase the burden on the intestines. Rice porridge is rich in carbohydrates, has a soft and mushy texture, and does not strain the digestive system. As an animal organ, pork liver is high in iron, which helps alleviate postpartum anemia.
During the first week after vaginal delivery, it is recommended to eat protein-rich, easily digestible, and blood-nourishing foods such as eggs, rice porridge, and pork liver. Specific details are as follows:
1. Eggs: Eggs contain abundant nutrients including protein, fat, lecithin, vitamins, minerals, and trace elements. The protein in eggs is easy to digest, and moderate consumption typically does not burden the intestines. Eggs are easily digested and absorbed, providing comprehensive nutrition that helps postpartum women regain strength.
2. Rice porridge: Rice porridge contains a large amount of carbohydrates and has a soft, mushy texture. Consuming rice porridge as a staple food can increase caloric intake without burdening the digestive system. Additionally, rice porridge provides essential minerals and trace elements, thereby enhancing overall nutrition.
3. Pork liver: As an animal organ, pork liver is rich in iron. After childbirth, women experience a significant decrease in blood volume and substantial blood loss during delivery. In the first week postpartum, gastrointestinal function has not yet fully recovered, so it is not advisable to consume overly greasy meats for nutritional supplementation. Instead, moderate consumption of pork liver can help replenish iron and alleviate postpartum anemia.
