Can I take a shower 20 days after normal delivery?
Oct 12, 2022
Source: Cainiu Health
Dr. Lv Aiming
Introduction
Showering is allowed 20 days after vaginal delivery. In general, women can take a shower as early as three days after natural childbirth. The body secretes a significant amount of sweat during this period, and showering 20 days postpartum helps relieve the sticky discomfort. It also helps prevent bacteria from ascending through the reproductive tract and infecting the uterus. During the puerperium, women should keep warm, opt for showers instead of sitz baths, engage in moderate exercise to restore strength, and avoid heavy physical labor.
Showering is generally allowed around 20 days after a vaginal delivery, but care must be taken to avoid catching a chill.
Women can usually shower as early as three days after giving birth vaginally. After childbirth, the body is relatively weak, with significant changes in blood volume and hormone levels, leading to increased sweating. Showering around 20 days post-delivery helps relieve the sticky, uncomfortable feeling. When bathing, pay attention to water temperature and opt for a shower rather than a bath. After showering, promptly dry the body and dress to prevent chills and potential health issues. The postpartum period lasts about one month, during which the body recovers and the uterus returns to its normal size. Showering not only alleviates physical discomfort but also helps prevent bacteria from ascending through the reproductive tract and infecting the uterus. Therefore, taking showers is recommended.
During the postpartum period, women should stay warm. As long as they avoid getting chilled, it's acceptable to wash their hair and bathe; choosing a shower helps shorten bathing time. Sitting baths are not recommended, as the uterus typically requires up to 42 days to fully recover after childbirth. Taking a sitting bath too early may allow water to enter the uterine cavity through the reproductive tract, which could interfere with uterine recovery. Light exercise during this period can help restore strength, but heavy physical labor and intense physical activity should be avoided.
