Can you drink milk after a normal delivery?
Oct 12, 2022
Source: Cainiu Health
Dr. Wang Lei
Introduction
After a normal vaginal delivery, it is generally fine to drink milk in moderation, but excessive consumption should be avoided. After childbirth, due to blood loss and physical exertion, new mothers often experience symptoms such as weakness and anemia. Their immune systems may also be weakened, making them more susceptible to bacterial or fungal infections. Milk contains abundant high-quality protein, which not only helps strengthen the mother's immunity and prevent colds and fever, but also has a sleep-promoting effect.
After a normal delivery, women can drink milk in moderation, but excessive consumption is not recommended.
Following childbirth, due to blood loss and physical exertion, women often experience symptoms such as weakness and anemia. At the same time, their immune system may be weakened, making them more susceptible to bacterial or fungal infections. Milk contains abundant high-quality protein, which not only helps strengthen the immune system and prevent colds and fever, but also has a calming effect that promotes better sleep and emotional stability, thus supporting postpartum recovery. Therefore, it is appropriate for postpartum women to consume milk moderately after a vaginal delivery.
Milk can dilute gastric acid and normally helps protect the gastric mucosa. However, after delivery, gastrointestinal motility is reduced and digestive function declines. Drinking too much milk under these conditions may lead to bloating and indigestion; in severe cases, abdominal pain may occur. Women with conditions such as gastric ulcers or cholecystitis should avoid drinking milk altogether. Additionally, it is best to consume warm milk to prevent gastrointestinal discomfort from cold exposure, which could otherwise lead to diarrhea.
