Can blanching beef remove purines?
Oct 12, 2022
Source: Cainiu Health
Dr. Wang Lei
Introduction
Blanching beef in water can help remove purines. Beef contains relatively low levels of purines, with about 83 milligrams per 100 grams, classifying it as a low-purine food. Since purines are water-soluble, blanching meat can reduce a portion of the purine content. People with high uric acid levels can consume beef, as it not only helps accelerate metabolism but also provides sufficient energy for the body.
In general, blanching beef can help remove purines.
Beef contains relatively low levels of purines, with about 83 milligrams per 100 grams, classifying it as a low-purine food. Purines are water-soluble substances, and a portion of the purines in meat can be removed through blanching. Purines are organic compounds that exist primarily in the form of purine nucleotides in the human body. Inside the body, purines are oxidized into uric acid. Excessive accumulation of purines can lead to elevated uric acid levels, potentially triggering gout. Individuals with high uric acid levels can consume beef, as it may not only accelerate metabolism and reduce the adverse effects of uric acid but also provide sufficient energy without increasing purine intake.
Patients with high uric acid levels are advised to eat beef, but they should avoid drinking beef broth. Broth-based foods generally contain higher levels of purines than solid meats. People with gout should strictly manage their daily diet, avoiding high-purine foods such as seafood and animal organs to prevent worsening of their condition.
