What to eat for dietary supplementation in iron deficiency anemia

For dietary management of iron deficiency anemia, consider including red meat, animal liver, animal blood products, dark green vegetables, and legumes. If symptoms do not improve or worsen after dietary intervention, seek medical advice promptly.

1. Red meat: Includes pork, beef, lamb, etc. Rich in heme iron, which is easily absorbed by the body, it can quickly replenish iron and is a key dietary choice for managing iron deficiency anemia.

2. Animal liver: Such as pig liver, chicken liver, and beef liver. These are extremely high in iron and also contain vitamin A, which promotes iron absorption. Moderate consumption can help improve anemia.

3. Animal blood products: Such as pig blood, duck blood, and sheep blood. These are rich in heme iron and low in fat, making them highly effective iron-rich foods suitable for daily dietary supplementation.

4. Dark green vegetables: Including spinach, broccoli, and Chinese kale (gai lan). These are rich in non-heme iron and folic acid, which aids iron absorption. They work best when combined with other iron-rich foods.

5. Legumes: Including soybeans, black beans, red beans, and legume products such as tofu and soy milk. These contain a moderate amount of iron and are also rich in protein, making them useful supplementary foods for dietary management.

Treatment should include iron supplementation under medical guidance to correct iron deficiency effectively. For care, maintain a balanced diet, combine iron-rich foods with those high in vitamin C to enhance iron absorption, maintain regular sleep patterns to avoid fatigue, and engage in moderate exercise to strengthen overall health and support recovery.