Can I eat watermelon after eating a nectarine?
Oct 12, 2022
Source: Cainiu Health
Dr. Wang Lei
Introduction
You can eat watermelon after eating nectarines. Nectarines are rich in various nutrients such as organic acids, fructose, vitamins, and proteins. Eating them in moderation can promote the production of red blood cells and help prevent anemia. For individuals with weak constitutions or those suffering from dry intestines and constipation, consuming an appropriate amount of nectarines may help alleviate symptoms. Regular consumption can help beat the heat, generate body fluids, and reduce bilirubin levels.
In general, it is safe to eat watermelon after consuming nectarines.
Nectarines are rich in various nutrients such as organic acids, fructose, vitamins, proteins, and contain high levels of iron. Eating them in moderation can promote red blood cell production and help prevent anemia. For individuals with weakened physical conditions or constipation due to dry intestines, consuming an appropriate amount of nectarines may help alleviate symptoms. Watermelons are sweet, juicy, and commonly consumed to beat the heat, generate body fluids, promote urination, reduce swelling, and lower bilirubin levels. Since there is no component conflict between nectarines and watermelons, they can be eaten together.
However, nectarines are considered "hot" in nature and should not be consumed with cold-natured seafood such as crab, fish, or shrimp, as this combination may cause gastrointestinal discomfort and, in severe cases, even trigger diseases like proctitis. Additionally, nectarines should not be eaten with citrus fruits or persimmons to avoid heatiness symptoms such as swollen and painful gums or constipation. Watermelon has a relatively high sugar content and is considered cooling in nature; therefore, people with diabetes or those suffering from spleen and stomach deficiency-cold should avoid eating it to prevent worsening of their condition.
