Can I eat watermelon after exercising?
Nov 12, 2024
Source: Cainiu Health
Dr. Shen Yonghua
Introduction
In general, it is okay to eat watermelon after exercising. However, it is recommended not to consume it immediately to avoid potential negative effects on the body. After physical activity, the body sweats heavily and loses a certain amount of water and energy. Watermelon, being rich in water and natural sugars, can effectively help replenish the body's needed fluids and energy when consumed in moderation after exercise.
Generally speaking, it is okay to eat watermelon after exercising. However, it is recommended not to consume it immediately to avoid potential adverse effects on the body. The detailed explanation is as follows:
After exercise, the body sweats significantly and loses a certain amount of water and energy. Watermelon is rich in both water and natural sugars; consuming an appropriate amount at this time can effectively replenish lost fluids and energy, and help restore physical strength.
It's important to note that it's best to wait about half an hour after exercising before eating watermelon. This is because, immediately after intense physical activity, blood vessels throughout the body are dilated. Since watermelon is relatively cold in nature, eating it too soon may lead to bloating, abdominal pain, or digestive discomfort. Also, intake should be moderate—because of its inherently cooling properties, excessive consumption of watermelon may aggravate gastrointestinal discomfort and negatively affect health.
After regular workouts, it's advisable to rest for a while before eating anything to prevent digestive issues. You may also moderately consume other fresh fruits and vegetables such as bananas, apples, oranges, cucumbers, and broccoli, which help replenish nutrients and support recovery of energy.
