How long after a normal vaginal delivery is it considered normal to stop sweating?
Oct 13, 2022
Source: Cainiu Health
Dr. Lv Aiming
Introduction
It is considered normal for sweating to stop about one week after a vaginal delivery, although the exact time when sweating ceases may vary depending on individual physical condition. After childbirth, women have a relatively high basal metabolic rate and tend to sweat more easily, which is a normal physiological phenomenon. This usually lasts for approximately one week; however, in those with weaker constitutions, the duration of sweating may be prolonged. When sweating, postpartum women can take warm baths appropriately to maintain overall cleanliness and hygiene.
Under normal circumstances, it is considered typical for sweating to subside about one week after a vaginal delivery, although the exact time when sweating stops may vary depending on individual physical condition.
After vaginal delivery, women generally have a higher basal metabolic rate and tend to sweat more easily, especially during nighttime sleep and upon waking. Postpartum sweating is a normal physiological phenomenon that helps restore bodily functions. This sweating usually lasts for about one week; however, for some women who are physically weaker after childbirth, it may persist longer—sometimes up to 1–2 months postpartum.
When sweating, mothers can change clothes appropriately and take warm showers to maintain overall cleanliness. Avoid bath tubs and opt for showers instead. The water temperature should be around 37°C to prevent catching a cold or developing fever due to cold exposure. During the postpartum recovery period, avoid wearing excessive layers of clothing and keep the living space well-ventilated to prevent overheating. Avoid spicy and stimulating foods, as these can accelerate blood circulation and lead to excessive sweating. It's beneficial to consume adequate high-quality proteins such as eggs and milk, as well as blood-nourishing foods like red dates and goji berries, to support recovery of energy and blood.
