What are the side effects of taking zinc and selenium tablets?
Oct 13, 2022
Source: Cainiu Health
Dr. Wang Lei
Introduction
Zinc-selenium tablets are classified as health supplements. When taken in normal doses, they rarely cause side effects. Zinc is one of the essential trace elements for the human body and acts as an activator of various enzymatic reactions. Therefore, zinc deficiency may impair normal organ development, delay wound healing, and reduce resistance to diseases. Selenium is also an indispensable trace element that helps antioxidant defense, lowers blood lipid levels, and enhances immune function.
Generally speaking, zinc-selenium tablets are classified as health supplements and are relatively safe, with minimal side effects when taken in appropriate amounts.
Zinc is one of the essential trace elements for the human body and acts as an activator of various enzymatic reactions. Therefore, zinc deficiency may affect normal organ development, delay wound healing, and reduce immunity. Selenium is also a vital trace element that helps combat oxidative stress, lower blood lipid levels, and enhance immune function. However, excessive selenium intake may lead to problems such as hair loss and rough skin. Zinc-selenium tablets are primarily used to supplement the body's zinc and selenium levels, helping to improve symptoms like picky eating in children, hangnails, and oral ulcers. These tablets can also boost immunity and promote wound healing.
However, it is important to take them in proper doses, preferably under the guidance of a healthcare professional, and ideally after meals. Additionally, one can increase dietary intake of zinc- and selenium-rich foods, such as pork liver, peanuts, legumes (good sources of zinc), and seafood (rich in selenium).
