Can Zinc and Selenium Tablets Enhance Immunity?

Mar 05, 2025 Source: Cainiu Health

Dr. Yu Yongchao

Introduction

Under normal circumstances, zinc and selenium tablets can improve immunity to some extent. Zinc and selenium are essential nutrients for the generation and development of immune cells, promoting the production and differentiation of immune cells in the bone marrow, thereby increasing the number and activity of immune cells and enhancing the body's immunity. However, its effect is limited, and it is recommended to use this medication under a doctor's guidance.

Under normal circumstances, zinc and selenium tablets can improve immunity to some extent, but their effect is limited. It is recommended to use this medication under a doctor's guidance. The specific analysis is as follows:

Zinc and selenium tablets are nutritional supplements containing zinc and selenium. These nutrients are essential for the generation and development of immune cells. They can promote the production and differentiation of immune cells in the bone marrow, increasing both the number and activity of immune cells, thereby enhancing the body's immunity. Therefore, if the body lacks zinc or selenium, taking zinc and selenium tablets may help improve immunity.

However, for healthy individuals who are not deficient in zinc or selenium, additional supplementation may not significantly enhance immunity. Moreover, excessive intake of zinc or selenium may cause side effects, including nausea, vomiting, and diarrhea. Therefore, without medical advice, one should not take zinc and selenium tablets arbitrarily for the purpose of boosting immunity.

During the course of taking zinc and selenium tablets, attention should be paid to improving dietary habits, eating light meals, consuming more fresh fruits and vegetables, and avoiding spicy or irritating foods.

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