Why do I always feel extremely sleepy?
Oct 13, 2022
Source: Cainiu Health
Dr. Zhu Xuping
Introduction
In general, excessive sleepiness may be related to insufficient sleep, chronic stress and pressure, anemia, hypothyroidism, cerebrovascular diseases, and other causes. Sleep deprivation caused by factors such as长期 staying up late or poor sleep environment may lead to the aforementioned condition. It can be self-relieved by adjusting to a regular sleep schedule, avoiding late nights, and choosing a favorable sleep environment.
Generally, excessive sleepiness may be caused by insufficient sleep, chronic stress and pressure, anemia, hypothyroidism, cerebrovascular disease, or other reasons. It can be treated through lifestyle adjustments or medication.
1. Insufficient sleep: Staying up late regularly or poor sleeping environments can lead to inadequate sleep, which may result in the aforementioned symptoms. Most cases can resolve spontaneously by adjusting daily routines, avoiding late nights, and choosing a better sleep environment.
2. Chronic stress and pressure: Prolonged stress and pressure can deplete the body's energy, leading to fatigue and drowsiness. This may be related to work pressure, emotional issues, or other life stressors. It is recommended to relieve stress through methods such as listening to soft music or jogging.
3. Anemia: Anemia refers to a deficiency in red blood cells or hemoglobin in the blood, resulting in inadequate oxygen supply. This can cause feelings of drowsiness, weakness, and fatigue. Treatment may include medications such as azathioprine tablets or iron dextran injection, used under medical supervision.
4. Hypothyroidism: Caused by insufficient secretion of thyroid hormones and reduced metabolic function, patients often exhibit symptoms such as low spirits, excessive sleepiness, and memory decline. Treatment requires taking medications such as levothyroxine sodium tablets and vitamin B12 tablets under a doctor's guidance.
5. Cerebrovascular disease: Resulting from inadequate blood supply to the brain, vascular hardening, or similar causes, symptoms often include mental fatigue, physical weakness, drowsiness, and dizziness. Treatment should involve medications such as simvastatin tablets and enteric-coated aspirin tablets, taken under medical supervision.
If symptoms persist or worsen, prompt medical attention is recommended.
