Does eating durian increase breast milk production?
Oct 16, 2022
Source: Cainiu Health
Dr. Wang Lei
Introduction
In general, eating a small amount of durian is unlikely to cause breast engorgement. However, long-term and excessive consumption may lead to this issue. If breast engorgement becomes severe, medical attention should be sought promptly. For breastfeeding women experiencing low milk supply, milk production can be stimulated through breast massage and warm compresses. In daily life, they can also increase their intake of milk, eggs, lean meat, and other nutritious foods.
Generally, eating a small amount of durian is unlikely to cause breast engorgement. However, long-term and excessive consumption may lead to this issue. If breast engorgement becomes severe, it is advisable to seek medical attention promptly. The detailed explanation is as follows:
Durian contains abundant nutrients such as protein, carbohydrates, vitamin A, vitamin B, as well as minerals including calcium, phosphorus, and iron. It has high nutritional value and can not only supplement essential nutrients for the body but also promote metabolism. For breastfeeding mothers, durian may have a mild lactation-stimulating effect. Eating a small quantity typically does not result in breast engorgement. However, if consumed excessively over a prolonged period, it may increase milk production. If the milk is not timely expressed, engorgement may occur. Therefore, it is recommended not to overconsume durian to avoid gastrointestinal discomfort such as bloating and abdominal pain.
If a breastfeeding woman experiences insufficient milk supply, she may stimulate lactation through methods such as breast massage and warm compresses. In daily life, consuming nutrient-rich foods such as milk, eggs, and lean meat, along with fresh vegetables and fruits, can also help enhance milk production.
