What are some ways to improve stuttering?

Generally, stuttering may be related to physiological factors such as excessive psychological stress or over-mimicking behavior, or it may be associated with pathological factors caused by infectious diseases. It can be improved through medication, speech training, and lifestyle adjustments.

I. Physiological Factors

1. Excessive Psychological Stress

If a patient experiences prolonged mental stress or is affected by a major sudden event, it may temporarily affect the language center of the brain, leading to symptoms such as stuttering and excessive tension. The patient can participate in outdoor activities such as traveling or hiking to divert attention and relieve stress. In most cases, stuttering gradually disappears once the stress is alleviated.

2. Over-Mimicking

If a person frequently imitates someone who stutters, it may lead to habitual stuttering. Early intervention is generally recommended in such cases. Speech improvement can be achieved through tongue twister exercises and pronunciation correction techniques. With consistent practice over time, language function can recover and stuttering can be reduced.

II. Pathological Factors

If a patient develops an infectious disease such as pertussis (whooping cough) or scarlet fever due to viral or bacterial infection, the pathogen may affect the speech production system, resulting in stuttering. In such cases, active treatment of the underlying disease is necessary. Medications such as azithromycin tablets or roxithromycin capsules should be taken as prescribed by a doctor. Additionally, treatments like biofeedback therapy and silence therapy may be used in combination.

It is recommended to maintain a regular daily routine and avoid staying up late. In terms of diet, it is beneficial to consume nutrient-rich foods such as milk and eggs.