Is it normal to experience lower back pain when exercising the abdominal muscles?
Nov 19, 2022
Source: Cainiu Health
Dr. Wang Jianjun
Introduction
Whether it is normal to experience lower back pain when exercising the abdomen depends on the cause of the pain. If the pain is due to physiological reasons, then it is considered normal; otherwise, it is not. For individuals who normally lack physical activity, suddenly starting abdominal exercises may cause muscles to become unaccustomed, leading to lactic acid buildup and resulting in lower back pain. This is a normal condition and usually resolves on its own after a period of rest, so no special treatment is required.
In general, whether abdominal or lower back pain after exercising the abdomen is normal depends on the underlying cause. If the pain results from physiological reasons, it is considered normal; otherwise, it is abnormal. The specific analysis is as follows:
1. Normal
If you normally lack physical activity, suddenly starting abdominal exercises may cause your muscles to become unaccustomed, leading to lactic acid buildup and resulting in lower back pain. This is a normal condition. Typically, symptoms resolve spontaneously after a period of rest, so no special treatment is required.
2. Abnormal
Engaging in high-intensity abdominal workouts—such as repetitive movements or excessively frequent training—may lead to excessive muscle fatigue, causing muscle spasms and abdominal pain. Additionally, incorrect form during abdominal exercises may result in ligament strain, which can also cause bodily pain. Abdominal pain caused by muscle spasms, muscle strains, or similar injuries is considered abnormal.
If abdominal pain occurs, it is recommended to visit a qualified medical institution to determine the exact cause and receive appropriate treatment to avoid delaying recovery.
