What should I do if my shoulders hurt when doing push-ups?
Nov 20, 2022
Source: Cainiu Health
Dr. Lin Yunfei
Introduction
Shoulder pain during push-ups can be improved through proper massage to promote local blood circulation and facilitate lactic acid metabolism. Alternating cold and hot compresses can also help, as changes in temperature are effective in relieving muscle pain. Additionally, static stretching of the shoulder muscles can generate inhibitory impulses, effectively reducing muscle discomfort.
Shoulder pain from doing push-ups can be relieved through methods such as local massage, cold and hot compresses, static stretching, or medication.
1. Local Massage
Shoulder pain after performing push-ups may result from lactic acid buildup. Appropriate massage can promote local blood circulation and facilitate lactic acid metabolism, thereby alleviating discomfort such as shoulder soreness.
2. Cold and Hot Compresses
Alternating between cold and hot compresses can also help improve symptoms. The temperature changes provided by this method are effective in relieving muscle pain.
3. Static Stretching
Static stretching of the shoulder area can also be applied gently. This induces inhibitory impulses that effectively reduce the sensation of muscle pain.
If the above methods fail to provide adequate relief, medications with effects of promoting blood circulation, relaxing tendons, unblocking meridians, and relieving pain should be used under a doctor's guidance. Commonly used options include Huoxue Zhitong Plaster and Dianta Zhentong Plaster. If pain persists for a prolonged period, medical evaluation and appropriate treatment are necessary.
