Is it better to continue training or rest when experiencing body aches after swimming?
Nov 21, 2022
Source: Cainiu Health
Dr. Yang Shuwen
Introduction
In general, if you experience body aches after swimming, you should stop immediately and rest. If you are not used to regular exercise or engage in intense swimming, large amounts of lactic acid may accumulate. When metabolic byproducts cannot be fully eliminated, lactic acid buildup occurs, leading to generalized body soreness. Continuing to exercise may increase stress on muscles and joints, further damaging already injured or fatigued tissues.
Generally, if body aches occur after swimming, one should immediately stop and rest. The specific analysis is as follows:
If a person does not exercise regularly or engages in intense swimming, large amounts of lactic acid may accumulate. Metabolic byproducts cannot be fully eliminated, leading to lactic acid buildup and generalized body soreness. Continuing to exercise under these conditions may increase stress on muscles and joints, further damaging already injured or fatigued tissues. Additionally, swimming for excessively long periods can cause muscle fatigue, which may also result in whole-body pain. Persisting with physical activity could worsen the injury and prolong recovery time. Therefore, continued exercise is not recommended; instead, symptoms should be relieved through bed rest, massage therapy, warm baths, and similar methods.
Patients who experience body pain after swimming and find no relief even after resting should promptly visit a hospital for evaluation to determine the underlying cause and receive appropriate treatment, thus avoiding delays in managing their condition.
