Can you swim after drinking alcohol?

Nov 25, 2022 Source: Cainiu Health

Dr. Lin Yunfei

Introduction

Drinking alcohol can accelerate blood circulation in the body. However, when swimming in cold water, blood vessels may constrict due to the low temperature, which can disrupt normal blood flow and lead to leg cramps. In severe cases, it may even impair limb coordination. Therefore, in daily life, it is not recommended for individuals to swim as a form of exercise after consuming alcohol.

Do not swim after drinking alcohol.

Drinking alcohol accelerates blood circulation in the body. However, when swimming, low water temperatures may cause blood vessels to constrict, which can interfere with normal blood flow and lead to leg cramps. In severe cases, this may impair limb coordination. Additionally, swimming after drinking can cause fluctuations in blood pressure and blood sugar levels, increasing the risk of sudden cardiovascular or cerebrovascular events, and in extreme cases, may even trigger sudden death. Moreover, when swimming after drinking, the body often relies on ethanol to generate heat, which can promote fat accumulation in the liver and suppress normal liver function.

Therefore, in daily life, if someone wishes to swim after drinking, it is advisable to wait approximately one day to avoid harm to the body.

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