Squatting while working causes sore thighs the next day; what can be done about it?
Dec 05, 2022
Source: Cainiu Health
Dr. Lin Yunfei
Introduction
Soreness in the thighs the day after squatting to work may be related to lactic acid buildup, muscle strain, lumbar disc herniation, or other causes. In such cases, treatment targeting the underlying cause—such as medication or surgery—may be necessary, along with enhanced personal care. Thigh soreness after squatting could also be associated with sciatica. Patients are advised to promptly visit the orthopedic department of a hospital for evaluation and treatment.
Soreness in the thighs the day after squatting to work may be related to factors such as lactic acid buildup, muscle strain, or lumbar disc herniation. In such cases, treatment should target the underlying cause and may include medications or surgery, along with enhanced personal care.
1. Lactic acid buildup: Soreness in the thighs the day after squatting may be due to excessive accumulation of lactic acid. Applying heat therapy or massage can help improve local blood circulation and promote lactic acid metabolism.
2. Muscle strain: Prolonged squatting during work may lead to muscle strain, triggering an aseptic inflammatory response and resulting in thigh soreness. In such cases, medications with blood-activating and stasis-resolving effects—such as safflower oil or Yunnan Baiyao aerosol—may be used according to medical advice.
3. Lumbar disc herniation: Individuals already suffering from lumbar disc herniation may experience worsened symptoms when squatting to work. The protruding intervertebral disc may compress blood vessels, nerves, or other tissues, causing thigh pain. In such cases, nonsteroidal anti-inflammatory drugs (NSAIDs), such as ibuprofen sustained-release capsules or celecoxib capsules, may be taken as prescribed. Some patients may also require surgical treatments such as endoscopic discectomy or simple laminotomy for discectomy.
Soreness in the thighs the day after squatting may also be associated with sciatica. Patients are advised to promptly visit the orthopedic department of a hospital, undergo necessary examinations such as X-ray or CT scans as recommended by the doctor, identify the underlying cause, and receive appropriate treatment accordingly.
