What causes soreness and pain in the lower legs after entering autumn?
Dec 09, 2022
Source: Cainiu Health
Dr. Lin Yunfei
Introduction
After autumn begins, leg muscle soreness may be caused by inflammatory stimulation, slowed blood circulation, or lumbar disc herniation. As temperatures drop in autumn, the lower leg joints may be exposed to cold, triggering aseptic inflammation and resulting in this discomfort. The decline in temperature slows overall body circulation, and since the lower legs are at the periphery of the circulatory system, they are particularly susceptible. Additionally, individuals with lumbar disc herniation who fail to keep warm during autumn may experience leg soreness as a consequence.
Leg soreness after autumn begins may be caused by inflammatory stimulation, slowed blood circulation, lumbar disc herniation, and other reasons.
1. Inflammatory Stimulation
After entering autumn, the lower leg joints may be exposed to cold stimuli, triggering aseptic inflammation. This inflammation can irritate the joints or muscles in the lower leg, leading to this condition. It is recommended to wear more clothing and keep warm. Symptoms can be relieved through methods such as heat application and steam therapy.
2. Slowed Blood Circulation
As temperatures drop in autumn, the body's blood circulation slows down. Since the lower legs are at the periphery of the circulatory system, insufficient or delayed blood supply can place muscles in an anaerobic metabolic state, causing metabolic waste products to accumulate and not be effectively eliminated, resulting in this phenomenon. Under medical guidance, massage, acupuncture, heat therapy, and similar methods can be used to promote local blood circulation and alleviate discomfort.
3. Lumbar Disc Herniation
Individuals with pre-existing lumbar disc herniation may experience symptom flare-ups during autumn if they fail to stay warm and are exposed to cold. This can trigger back pain that radiates from the lower back to the buttocks, thighs, and lower legs, causing leg soreness after autumn begins. It is recommended to rest in bed, maintain warmth, and, under medical advice, use treatments such as traction or acupuncture to reduce nerve root irritation and compression from the herniated disc, gradually relieving symptoms.
In addition, factors such as lactic acid buildup and muscle strain may also cause this condition. It is advisable to visit a hospital for proper diagnosis and targeted treatment based on the underlying cause.
