Methods for heatstroke prevention and cooling
Dec 29, 2022
Source: Cainiu Health
Dr. Zhang Lihui
Introduction
There are many ways to prevent heatstroke and stay cool. For example, you can drink more warm water. In summer, the body loses water easily due to sweating. It is important to drink plenty of warm water to replenish fluids. Replenishing water helps remove internal body heat and maintain adequate energy. At the same time, you may also drink some chilled beverages to cool down. Finally, drinking more herbal tea is another effective way to prevent heatstroke and lower body temperature.
Before summer arrives, temperatures rise day by day. Heatstroke prevention and body cooling are basic knowledge for maintaining good health. So, what are the methods for preventing heatstroke and lowering body temperature?
Methods for Preventing Heatstroke and Cooling Down
There are many ways to prevent heatstroke and stay cool. For example, you can drink more warm water. In summer, due to sweating, the body easily loses water. It's important to drink sufficient warm water to replenish fluids. Replenishing water helps carry away internal body heat and maintain energy levels. Additionally, you may consume some chilled beverages to cool down. Although cold drinks can be refreshing, suddenly introducing ice-cold substances into a hot stomach may trigger diarrhea or impair digestive function. Exercise caution when consuming cold drinks.
When going outdoors in summer, it is recommended to wear light-colored clothing because strong solar radiation in summer causes dark clothes to absorb more heat, which is not conducive to staying cool.
To prevent heatstroke and stay cool, first minimize activities and working time in high-temperature environments. If working in hot conditions is unavoidable, use umbrellas for shade or apply sunscreen, avoid overexertion, and ensure adequate rest. Second, drink plenty of water—especially in hot weather—aiming for at least 2,000 ml daily. When sweating heavily, supplement with lightly salted water. Finally, drinking cooling herbal teas such as chrysanthemum tea or honeysuckle tea can also help prevent heatstroke and lower body temperature. We hope this information is helpful to you. Wishing you good health and a pleasant life!
