What are the acupoints for preventing heatstroke and cooling the body?

The main acupoints for preventing heatstroke and cooling the body include the Taiyang point, Fengchi point, Dazhui point, Sanyinjiao point, and Taixi point. Specific details are as follows:

1. Taiyang point: Located in the depression at the outer end of the eyebrow, stimulating the Taiyang point can promote blood circulation in the head and accelerate heat dissipation, thereby relieving discomfort such as dizziness and headaches caused by summer heat.

2. Fengchi point: Situated on both sides of the neck, approximately at the lateral prominence of the first cervical vertebra, massaging the Fengchi point enhances blood circulation in the neck and increases heat dissipation, helping to relieve symptoms such as neck stiffness and dizziness caused by summer heat.

3. Dazhui point: Found in the depression between the seventh cervical vertebra and the first thoracic vertebra, stimulating the Dazhui point helps regulate the body's yang energy and enhance the dispersion of internal heat, thus alleviating fatigue and lethargy caused by excessive summer heat.

4. Sanyinjiao point: Located on the inner side of the lower leg, about four finger-widths above the ankle bone, massaging the Sanyinjiao point helps balance the body's yin and yang energies and promotes heat dissipation, effectively relieving symptoms such as thirst and excessive sweating due to summer heat.

5. Taixi point: Located in the depression on the sole of the foot (the "foot heart"), posterior to the medial malleolus when the toes are extended. Kneading the Taixi point helps clear internal heat and reduce body temperature, providing relief from internal heat accumulation.

It is important to note that acupoint stimulation should be moderate to avoid overstimulation and potential discomfort. If any adverse symptoms or concerns arise, it is recommended to consult a qualified traditional Chinese medicine practitioner or physician.