How should hair be properly cared for?
Dec 29, 2022
Source: Cainiu Health
Dr. Huang Lingjuan
Introduction
It is recommended to avoid frequent hair dyeing and perming, and not to use nylon combs or brushes. Nylon combs and brushes easily generate static electricity, which can adversely irritate the scalp and hair. Ideally, use boxwood combs and boar bristle brushes, as they can not only remove dandruff and increase hair shine, but also massage the scalp and promote blood circulation. It is also best not to use the same shampoo consistently over a long period.
Lustrous, jet-black hair is something everyone desires—it enhances one's appearance and boosts attractiveness. However, many people in daily life are unaware of proper hair care methods. So how should you take care of your hair?
How to Maintain Healthy Hair
It is recommended to avoid frequent hair dyeing and using nylon combs or brushes. Nylon combs and brushes easily generate static electricity, which can negatively irritate the scalp and damage hair. Instead, boxwood combs and boar bristle brushes are ideal choices—they help reduce dandruff, enhance hair shine, and massage the scalp to promote blood circulation.
Wash your hair regularly. The ideal interval between washes is every 2 to 5 days. While washing, gently massage your scalp—this helps keep the scalp clean and improves blood circulation. Avoid using strong degreasing or highly alkaline shampoos, as these can dry out your hair and potentially harm the scalp. Opt instead for natural, non-irritating shampoos that are gentle on both scalp and hair, selecting products based on your hair type. It's also best not to use the same shampoo consistently over long periods.
Smoking causes constriction of capillaries in the scalp, impairing normal hair growth and development. Limit alcohol consumption, especially hot alcoholic drinks, which can create heat and moisture buildup on the scalp, potentially leading to hair loss. Therefore, individuals should quit smoking and avoid alcohol. In terms of diet, consume more fresh fruits and vegetables, and try to avoid spicy or irritating foods. We hope this information has been helpful. Wishing you good health and a happy life!
