Home
Articles
Q&A

What supplements are good for eye health?

Dec 29, 2022 Source: Cainiu Health
Dr. Huang Lingjuan
Introduction
Consuming goji berries is beneficial for the eyes, as they have anti-aging properties, help improve vision, and support liver health. Since the liver is connected to the eyes in traditional Chinese medicine, nourishing the liver is equivalent to protecting the eyes. People who use their eyes extensively may drink goji berry and chrysanthemum tea; chrysanthemum has the effect of clearing the head and improving eyesight. Additionally, animal liver, kiwifruit, and carrots are also beneficial for eye health.

In today's society, as living standards and development continue to improve, many people are paying more attention to health maintenance, especially eye health. Because prolonged exposure to electronic devices can cause certain damage to the eyes, what supplements are good for eye health?

What Supplements Are Good for Eyes?

Consuming goji berries is beneficial for the eyes. They have anti-aging properties, help improve vision, and support liver health. According to traditional Chinese medicine, the liver is connected to the eyes—nourishing the liver equates to protecting the eyes. People who use their eyes extensively may benefit from drinking tea made with goji berries and chrysanthemum flowers. Chrysanthemum has a cooling effect and helps clear the head and improve vision. Additionally, animal liver, kiwifruit, and carrots are all beneficial for eye health. Individuals who spend long hours in front of computers should moderately increase their intake of these foods.

Appropriately using dietary supplements can help maintain eye health. Supplements such as fish oil capsules and blueberry extracts may help relieve eye fatigue. However, it’s important to remember that supplements serve only a supportive role and are not intended to treat medical conditions. At the same time, maintaining adequate rest and a balanced diet is essential.

Mulberries are the mature fruits of the mulberry tree (Morus alba L.), belonging to the Moraceae family. They are also known as sangshen, black mulberry, heisangshen, wusangshen, sangguo, sangshi, sangzao, or sangli. Mulberries contain glucose, fructose, malic acid, citric acid, tannins, carotene, vitamin B₁, vitamin B₂, niacin, vitamin C, vitamin D, calcium, phosphorus, iron, zinc, stearic acid, oleic acid, rutin, anthocyanin glycosides, and other components. We hope this information is helpful to you. Wishing you good health and a happy life!


Related Articles

View All
What supplements should elderly people with poor immunity and prone to colds take?
Elderly individuals with poor resistance are prone to colds and may benefit from moderate supplementation of high-quality protein powder, multivitamins, deep-sea fish oil, tremella fungus, Chinese yam, and other health supplements for调理 (body regulation). These can provide essential materials for building immune cells, enhance immune system function, and reduce the likelihood of viral infections. Products containing whey protein or plant-based proteins are recommended and should be consumed alongside regular meals for better absorption and utilization by the body.
avatar
Dr. Huang Yuhong
View Full Answer
Is kudzu powder beneficial for kidney disease?
In general, kudzu powder may provide certain auxiliary benefits for some patients with kidney disease, but it cannot replace standard medical treatment. Individuals with severely impaired kidney function should consume it cautiously. Daily intake should be adjusted according to kidney function and kept within appropriate limits, with priority given to following medical advice and undergoing proper treatment. A diet low in salt, low in fat, and containing high-quality, low-protein foods is recommended, and the indiscriminate use of various health supplements should be avoided.
avatar
Dr. Sun Lianqing
View Full Answer
Does precocious puberty result in short stature?
In general, whether precocious puberty leads to short stature depends on the type of precocious puberty and whether timely intervention is provided. If there are related concerns, it is advisable to seek medical evaluation promptly. In daily life, children should be kept away from health supplements and cosmetics containing hormones. Maintain a light and balanced diet, and minimize consumption of fried foods and out-of-season fruits and vegetables. Ensure adequate sleep, with bedtime before 10 p.m. each night to support optimal secretion of growth hormone.
avatar
Dr. Wang Lei
View Full Answer
Can psychiatric symptoms caused by taking supplements be reversed?
If a mental disorder—such as hallucinations, delusions, anxiety, or depression—is triggered by accidentally consuming health supplements containing unknown ingredients, taking excessive doses, or long-term abuse, discontinue the supplement use immediately. Most patients can gradually alleviate symptoms and eventually recover through professional medical interventions to promote the elimination of substances from the body, along with psychotherapy and medication.
avatar
Dr. Huang Yuhong
View Full Answer
What to Eat for Winter Solstice Health Supplements
For winter solstice tonification, the principle of warm nourishment and conservation should be followed. Foods can provide basic nourishment, while medications can offer targeted regulation. Commonly used foods include lamb, red dates, longan, Chinese yam, and walnuts. Commonly used medications include Jin Kui Shen Qi Pills, Bu Zhong Yi Qi Pills, Ejiao oral liquid, Ba Zhen Granules, and Ren Shen Jian Pi Pills. Medications should be taken under the guidance of a physician.
avatar
Dr. Sun Lianqing
View Full Answer
What department should you visit for spleen deficiency?
Under normal circumstances, patients with spleen deficiency can choose the appropriate medical department based on specific symptoms, mainly including the Department of Traditional Chinese Medicine, Gastroenterology, Pediatrics, Endocrinology, and Nutrition. If discomfort related to spleen deficiency occurs, individuals can select the suitable department according to their own condition. When visiting a doctor, it is important to describe symptoms and their duration in detail to assist the physician in making an accurate diagnosis. Self-administration of medications or health supplements should be avoided.
avatar
Dr. Sun Lianqing
View Full Answer
What is the difference between snow swallow (Xueyan) and bird's nest (Yanwo)?
Under normal circumstances, snow swallow (Xueyan) and bird's nest (Yanwo) are two different types of health supplements, differing in their sources, appearance, composition, rehydration properties, benefits, and value. If differentiation is required during selection or consumption, one can make a judgment based on their specific characteristics. In daily life, attention should be paid to identifying authenticity when purchasing, to avoid buying counterfeit products.
avatar
Dr. Yu Yongchao
View Full Answer
What Foods Should Patients with Hyperthyroidism Avoid?
Hyperthyroidism generally refers to hyperfunction of the thyroid gland. Under normal circumstances, there is no specific food that patients with hyperthyroidism must avoid. However, it is generally not recommended for patients with hyperthyroidism to consume foods such as kelp, nori, sea shrimp, iodized soy sauce, and high-iodine health supplements, as these may cause adverse reactions. Patients with hyperthyroidism must strictly control their iodine intake.
avatar
Dr. Yang Chuanjia
View Full Answer
彩牛养生

Your trusted source for health information and wellness guidance.

Quick Links

Resources

Connect

© 2024 HealthPortal. All rights reserved.