Can I take health supplements during pregnancy?
Generally speaking, pregnancy refers to the gestational period, during which it is acceptable to take health supplements in moderation, though careful selection is necessary. The specific analysis is as follows:

Nutritional requirements increase during pregnancy, and certain supplements can help pregnant women obtain nutrients that might be difficult to acquire in sufficient amounts through regular diets. For example, folic acid is a common supplement taken during pregnancy; supplementing with folic acid early in pregnancy can effectively prevent fetal neural tube defects. Additionally, iron and calcium supplements may be used under a doctor's guidance when corresponding nutritional deficiencies occur, meeting the needs of both maternal health and fetal development during pregnancy. However, not all supplements are suitable for pregnant women. Some supplements may contain ingredients harmful to the fetus, or excessive intake could lead to nutritional imbalances in the pregnant woman's body. For instance, an excessive amount of vitamin A may have toxic effects on the fetus.
Before choosing supplements, it is essential to consult a professional doctor. The doctor will recommend suitable supplements based on the individual's health condition, dietary habits, and specific nutrient deficiencies, while also explaining the correct dosage and method of administration to avoid blindly purchasing and using supplements.