How to reduce leg fat
Dec 29, 2022
Source: Cainiu Health
Dr. Mei Quan
Introduction
Daydreaming or disorganized thinking is not necessarily a sign of depression; at most, it may reflect an excessive focus on self-interest within one's emotional state. True depression is primarily characterized by marked and persistent low mood, slowed thinking, reduced volitional activity, loss of interest, physical fatigue, and so on. Although individuals with depression may experience excessive rumination or disorganized thoughts, these are not core symptoms of the disorder.
Some people, due to high levels of stress from life and work, often find themselves overthinking and worrying whether this might be an early sign of depression. But is overthinking a symptom of depression?
Is Overthinking Depression?
Overthinking is not necessarily depression. At most, it may reflect an excessive preoccupation with personal concerns, which is just one manifestation of emotional disturbance. True depression is primarily characterized by persistent and marked low mood, slowed thinking, reduced motivation, loss of interest, fatigue, and other symptoms. While individuals with depression may experience excessive thoughts, overthinking itself is not a core symptom of depression. It's important to evaluate whether there are additional emotional issues beyond just overthinking.
Generally speaking, overthinking is related to cognitive patterns—constantly needing to analyze everything that happens. This is closely linked to certain negative personality traits, such as lack of confidence, independence, or decisiveness. When someone lacks self-assurance, they tend to ruminate more when facing problems, especially if they are overly concerned about others' opinions.
Try to participate more in social activities and communicate with others regularly. Everyone should strive to build inner strength and self-confidence, which is very important. At the same time, develop healthy lifestyle habits, ensure sufficient sleep, and avoid staying up late whenever possible. We hope this answer has been helpful to you. Wishing you good health and happiness!
